Fitbit Charge 5 kicks health and wellness up a notch
GIFT GUIDE: Fitness trackers have come a long way since the pedometer
Tag: Fitness
COVID-driven physical inactivity crisis hits school-age children
KEN REED: Active students have better grades, enhanced memory capabilities, lower absenteeism and better behaviour (PREMIUM)
Why exercise should be a key component of business success
BUSINESS MANAGEMENT: Studies have shown that daily exercise can reduce stress, improve mental health and increase immunity ($21)
One step at a time toward a better self, a better world
GERRY CHIDIAC: Choosing to walk instead of drive is good for your body and mind, benefits the environment and ultimately helps the economy ($29)
Eight proven ways walking improves your brain
LIFESTYLE: Lower your risk of depression, improve cognitive function, reduce fatigue, spark creativity, drive blood flow, among other things
Exercise bloggers offer dubious advice, study suggests
HEALTH: Popular but unqualified ‘fitness professionals’ could be promoting misinformation, unhealthy behaviour
Cubii Jr. offers an easy, quiet workout while you sit
FITNESS/HEALTH: Regardless of your age, abilities or lifestyle, you can benefit from a low-cardio seated elliptical workout
Isolation raises risk of depression in new moms: study
HEALTH: Researchers find that staying active has physical and mental health benefits for mothers and children
Staying connected and building spirit in isolation
GERRY CHIDIAC: We’re living proof that people are naturally active and creative, when given the time. COVID-19 has given many of us that time
It’s not too late to strap the skis back on
MIKE ROBINSON: Does your basement or garage storage area contain (even overflow) with unused exercise equipment? Put it to use
The invaluable power of healthy skepticism
PETER STOCKLAND: Usain Bolt became the fastest human being ever by eating – wait for it – Chicken McNuggets, not following the latest health care fad
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