Innovative magazine blends mental health tips and recipes for seniors
‘Cooking Up Calm’ shares wisdom from seniors on mental health and wellness
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by Gillian Rutherford | Dec 1, 2023
‘Cooking Up Calm’ shares wisdom from seniors on mental health and wellness
by Faith Wood | Oct 21, 2022
by Faith Wood | Aug 22, 2022
by Faith Wood | Aug 12, 2022
by Faith Wood | Apr 28, 2022
by Lee Harding | Apr 10, 2022
LEE HARDING: The College of Chiropractors of Alberta has required its 1,100 members and their patients to wear masks. One of them is fighting back
by Faith Wood | Apr 1, 2022
LIFE: Fear has the power to hijack our thoughts and behaviours, even when a new path makes sense or is harmless ($)
by David Fuller | Jun 19, 2021
BUSINESS MANAGEMENT: We need to break through our shame and share our experiences to realize that we’re only human, just like every other leader (PREMIUM)
by Faith Wood | Mar 4, 2021
LIFE: Sometimes courage can be in short supply, especially if you feel like you’re already at the end of your rope, with stress and obligations pulling you in multiple directions ($21)
by Staff | Feb 4, 2021
MENTAL HEALTH: University of Alberta public health researcher studies tools for recovery ranging from tax clinics to guaranteed basic income
by Staff | Jan 14, 2021
SCIENCE: Health law and policy professor Timothy Caulfield takes readers through an average day to show how evidence can allay our fears and inform our decisions (FREE)
by Lindsay Harle-Kadatz | Nov 23, 2020
BUSINESS MANAGEMENT: Taking a moment to simply breathe is key to make decisions from a place of rational response rather than emotional reaction
by Sylvain Charlebois | Oct 9, 2020
SYLVAIN CHARLEBOIS: A Dalhousie University survey shows more Canadians are gardening during the COVID-19 crisis. Anxiety may play a role
by Faith Wood | Aug 27, 2020
HEALTH: Form a mental picture of what is causing your anxiety to take control and set your feet on a better path
by Faith Wood | Aug 16, 2020
LIFESTYLE: When you become accustomed to worrying, you have a constant stream of negative feedback and information in your brain
by Gerry Chidiac | Jul 9, 2020
GERRY CHIDIAC: It may be that the impact stress has on our health has less to do with its cause and more to do with how we think about it
by Staff | May 24, 2020
MENTAL HEALTH: U of A grad student designs augmented reality game that lets users see and touch virtual spiders that get more realistic as they level up (FREE membership content)
by Dr. Paul Latimer | May 3, 2020
DR. PAUL LATIMER: Not only are women more likely to have a mood disorder, but women experience different symptoms than men
by Dr. Paul Latimer | Mar 23, 2020
DR. PAUL LATIMER: Getting enough sleep and regular exercise and avoiding stimulants such as caffeine are among the effective treatments available for panic disorder
by Dr. Paul Latimer | Mar 17, 2020
DR. PAUL LATIMER: Even with treatment, people with these disorders will not become the life of the party (BASIC/PREMIUM content/Not yet a BASIC/PREMIUM member? $19)
by Mike Robinson | Mar 15, 2020
MIKE ROBINSON: When crisis strikes, I instinctively wonder if there are any parallels and guidance I can take from my elders’ lives (PREMIUM content/Not yet a PREMIUM member? $25)